rewards well worth it

a good run.
beautiful birds perched in the potomac and in the marsh on the other side.
blue sky. bright sun.
and a delicious pumpkin donut and dunkin’ donuts coffee waiting for me at the end:)
Time for a little football, a little fantasy prep. ..and soon, a beer:)


3 thoughts on “rewards well worth it

  1. nothing wrong with responding to food:) it’s definitely what keeps me moving.
    The pumpkin donut was insanely good. . .it was a cake donut (my personal fave) with just a slight hint of glaze. . .it tasted kinda like a pumpkin muffin in donut form.

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