To make up for the sins of the weekend (in spite of the fact that I ran a 5K on Saturday morning), I decided to go for a little jog this afternoon. Just did 2.162 miles in 21:25, and part of it was walking. . .I’m on my way to a comfortable 10 minute mile yet. . .just not outside in the heat of the day. . .that was not the smartest idea I’ve had.